"You've got to slow down and let yourself heal because open wounds don't heal if they never close. Slow down darlin, not for me but for yourself because only you can do this. Only you know where the stitches belong" This week I want to be more intentional about slowing down. It's unfair to expect … Continue reading The revolution of slowing down
Everyday I feel like and actor, hired to play the role of me. I start by getting out of bed and acting happy when I really feel my whole world is crashing down. I act like making plans and holding plans is easy for me when in reality I hate planning for the days ahead because … Continue reading Losing grip
There is something so freeing about expressing the feelings or the hurt someone has caused you. Sometimes the words don't need to be spoken to that person but to let them out of your head helps immensely. I encourage you to try it this week. So here are mine.... Life isn't cheap. My days are … Continue reading Free yourself
When I got my tattoo on my back last summer, I truly didn't think it would be so meaningful to me today. Which looking back is crazy, I have this tattoo for the rest of my life!!!! Anyways, I was on the way into the city with a girlfriend and we decided to get tattoos … Continue reading Resilience
For me it's not about worrying, it's about remembering. Not just the event, but the intense feelings such as fear, helplessness and loss of control. It's wanting to get in a car and drive away as far as possible to try to escape those feelings. It's about the tunnel vision and the loss of control … Continue reading Survival of the Fittest
Today in my yoga practice I had to pick a word to carry with me through the day today. I chose the word acceptance. It really means a lot to me as it is something I have struggled with; accepting myself. Ac-cept-ance 1)The action of consenting to receive or undertake something offered. "charges involving the … Continue reading Selfishly Accepting
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